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PILATES

Build Strength. Improve Balance. Feel Empowered.

45 min
12 British pounds
The Loft at Little Dippers, 40-42 Upper Gardner St, Brighton and Hove, Brighton

Service Description

Our Pilates class focuses on controlled, mindful movement designed to strengthen your core, improve posture, and enhance flexibility. Using a mix of mat-based exercises and functional movement patterns, we guide you through safe, effective sequences that build body awareness and balanced strength. Perfect for al levels - whether you're brand new or looking to deepen your practice.

Upcoming Sessions

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